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IFS Meditation: Connecting to Inner and Outer Self Energy with Argnesh Rose
The Parts Party
10 minutes 49 seconds
7 months ago
IFS Meditation: Connecting to Inner and Outer Self Energy with Argnesh Rose
A lovely guided exercise for connecting with what the Internal Family Systems calls your Self Energy. Led by IFS therapist Argnesh Rose.
More about Argnesh: https://argnesh-rose.yolasite.com/
More about Internal Family Systems: https://ifs-institute.com/
