This meditation is a lovely taster of the many beautiful meditations and experiential exercises in Laura's book 'Awakening to Love' Laura Patryas, PhD, is a psycho-spiritual counsellor and IFS practitioner. She utilizes the latest scientific insights alongside embodied nonduality, offering a unique and universal path to healing. With over 20 years of research and personal exploration, Laura brings a deeply transformative perspective to her practice. Dr Laura Patryas: https://www.drlaurapatryas.org/ IFS Australia: https://mindbeyond.com.au/ IFS Institute: https://ifs-institute.com Adriana: https://adriananaraicounselling.com.au/ Ella: https://ellashannon.com/