Stephanie Mitchell is a Level 3 Certified IFS Therapist working in private practice on the Sunshine Coast. She specialises in working with adults who have experienced labels of early developmental trauma, BPD and psychosis and is currently undertaking research on IFS and psychosis, in a collaboration between the University California San Francisco and Flinders Uni.   This episode is a wonderful opportunity to hear about what IFS therapy can be like from the client perspective- over many years of sessions, as Stephanie generously introduces us to some of her parts, and how they have evolved and unburdened with the support of her IFS therapist.  Stephanie is offering a 'Shame Sanctuary' retreat for those who are called (therapists and others welcome), and this episode explores some of the burdens and complexities of shame from the perspective of parts and Self. Learn more about Stephanie, her work & retreats below (and claim your free ebook): https://stephaniemitchell.com.au/ IFS Australia: https://mindbeyond.com.au  IFS Institute: https://ifs-institute.com  Adriana: https://www.instagram.com/adriana_draws_therapy  Ella: https://www.facebook.com/evolutionofintimacy23