In this episode of the Kinky Wellness podcast, we welcome Jennifer Sharp, a passionate postpartum and pelvic floor specialist who is deeply committed to helping women reclaim their bodies and strength. Fun fact about Jennifer is that she helped me take my very first cold water plunge! But today, she's here to dive into the hot topic of C-sections. Having gone through the experience herself, Jennifer is ready to break it all down—sharing her expert insights on everything from common misconceptions to eye-opening statistics that might raise some concern. Jennifer also offers valuable tips on how to properly care for a C-section scar, why Kegels aren’t always the best approach for everyone, and how the body is incredibly interconnected—especially when it comes to recovery. Tune in now for an eye-opening, supportive conversation.   Whether you're newly postpartum or years into motherhood, Jennifer is here to support you on your journey to feeling strong, confident, and pain-free. She knows firsthand the toll that pregnancy, childbirth, and life can take on your body—particularly your core and pelvic floor. That’s why she’s created specialized rehab programs that address exactly what you're going through, whether it’s healing diastasis recti, recovering post-C-section, managing pelvic floor dysfunction, or rebuilding your strength to thrive in your abundant body. Contact to learn more. Contact Links IG: @Jennifersharp_ Facebook Click Here Stay Kinky! P.S. Learn your Kinky Wellness Basics at www.kinkywellness.ca