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The Parkinson's Vitality Project Podcast
Anne Gould-Ruete
38 episodes
6 days ago
This podcast will hopefully help people with Parkinson's and their friends and family learn about things they can do to improve the quality of their lives.
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Health & Fitness
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All content for The Parkinson's Vitality Project Podcast is the property of Anne Gould-Ruete and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast will hopefully help people with Parkinson's and their friends and family learn about things they can do to improve the quality of their lives.
Show more...
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/3122889/3122889-1632856353270-d1b04065a8e2b.jpg
New Years Resolutions, Visions and Goals
The Parkinson's Vitality Project Podcast
13 minutes 50 seconds
4 years ago
New Years Resolutions, Visions and Goals

Did you set a New Years Resolution for yourself this year? Have you kept it up? In this episode we talk about why many times people don't stick with new years resolutions and goals and what we can do to help ourselves to achieve the goals we set for ourselves. I talk about how having a vision of what you ultimately want can help to keep you motivated to continue to work towards your goals, and some of the ways you can break large goals up into smaller more achievable ones so that you can celebrate success along the way. 

Hopefully this can help make 2021 the best year for you to work towards your goals!


If you want to contact Anne, you can reach her at:
anne.envision@gmail.com

Or you can find me on my social media platforms:
Facebook : https://www.facebook.com/anne.gouldruete

Instagram: https://www.instagram.com/envisionptwell/

The Parkinson's Vitality Project Podcast
This podcast will hopefully help people with Parkinson's and their friends and family learn about things they can do to improve the quality of their lives.