This week's episode focuses on the importance of looking after ourselves, as parents, and the role that communication can play in this.
This podcast was developed by parents and practitioners from the South London and Maudsley NHS Trust, who share their experience of parenting and parenting strategies. Created as a collaboration between the Empowering Parents, Empowering Communities (EPEC) team and the CAMHS Digital Clinical Team at South London and Maudsley NHS Trust.
For more information about parenting, please visit:
Parenting Tips & Tricks - Families Under Pressure - Maudsley Charity
Parents Mental Health Support | Advice for Your Child | YoungMinds