The Parenting Cipher is the podcast for innovative Black parents raising neurodiverse and special needs children who want clear answers, fresh strategies, and a supportive community. Each week, host Genie Dawkins — best-selling author, award-winning podcaster, and unstoppable advocate — breaks down the intersections of special education, family lifestyle, and advocacy so you can confidently lead your child’s educational journey.
Genie has walked this path herself, helping her own children access scholarships, private education, and global opportunities. Now she’s sharing the lessons, laughs, and proven strategies that help families like yours create progress schools don’t always hand over.
Expect real talk, humor, and empowering conversations with experts and parents on everything from IEPs and 504s to holistic family living, entrepreneurship, and cultural experiences. Every episode is packed with practical steps and cultural insight you can use right away.
You’ll finish each episode feeling informed, equipped, and ready to advocate for the best possible education and life for your family.
🎙️ Media inquiries or podcast collaborations: Schedule here: link.
Support this show http://supporter.acast.com/the-parenting-cipher.
Hosted on Acast. See acast.com/privacy for more information.
The Parenting Cipher is the podcast for innovative Black parents raising neurodiverse and special needs children who want clear answers, fresh strategies, and a supportive community. Each week, host Genie Dawkins — best-selling author, award-winning podcaster, and unstoppable advocate — breaks down the intersections of special education, family lifestyle, and advocacy so you can confidently lead your child’s educational journey.
Genie has walked this path herself, helping her own children access scholarships, private education, and global opportunities. Now she’s sharing the lessons, laughs, and proven strategies that help families like yours create progress schools don’t always hand over.
Expect real talk, humor, and empowering conversations with experts and parents on everything from IEPs and 504s to holistic family living, entrepreneurship, and cultural experiences. Every episode is packed with practical steps and cultural insight you can use right away.
You’ll finish each episode feeling informed, equipped, and ready to advocate for the best possible education and life for your family.
🎙️ Media inquiries or podcast collaborations: Schedule here: link.
Support this show http://supporter.acast.com/the-parenting-cipher.
Hosted on Acast. See acast.com/privacy for more information.
Are you finding it hard to stay calm and present during the hectic everyday life of parenting? In this episode of The Parenting Cipher, Josephine Atluri sheds light on how mindfulness can transform your parenting journey. Sit back and join hosts Genie Dawkins and Josephine Atluri as they dive deep into embracing mindfulness amidst the chaos of raising kids.
Episode Summary:
Josephine Atluri, a mom to seven children through international adoption, IVF, and surrogacy, shares how her challenging journey led her to embrace mindfulness and meditation. Both Genie and Josephine explore their initial skepticism towards these practices and discuss various accessible strategies for incorporating mindfulness into daily routines. This episode debunks common myths, highlights the simplicity of mindfulness practices, and provides actionable advice for integrating mindfulness moments throughout your day to foster a more grounded and calm parenting approach.
Key Takeaways:
- Mindfulness can be practiced in simple, scalable ways starting with even just one minute a day.
- It is natural for the mind to wander during mindfulness practices; the key is returning focus without judgment.
- Incorporating mindfulness into daily activities can greatly aid in handling stress and enhancing clarity and presence within family interactions.
- There are diverse ways to practice mindfulness, ensuring that there is something for everyone—there is no "one right way."
- Even moments of supposed failure, like falling asleep during meditation, are part of the journey toward more mindful living.
Links and Resources:
- 5 Minute Mindfulness for Parents - Check out Josephine Atluri’s book to explore easy and quick mindfulness exercises.
- Mindful.org - A useful resource for beginners and seasoned practitioners looking for tools to deepen their practice.
- Headspace - An app offering guided meditation sessions and mindfulness training.
Quotes:
- "Mindfulness is not about getting it right; it's about being aware of the present and learning from it," - Josephine Atluri.
- "The beauty of mindfulness is in its flexibility; it bends to fit into our lives uniquely," - Genie Dawkins.
About the Speakers:
Josephine Atluri is an expert in meditation and mindfulness training, specialized in helping individuals overcome adversity through mindfulness. She is the author of "5 Minute Mindfulness for Pregnancy" and a mom of seven, whose journey through adoption, IVF, and surrogacy has deeply influenced her practices and teachings. You can listen to Josephine's Podcast Responding to Life on Apple and follow her on IG @josephineratluri
Genie Dawkins, co-host at The Parenting Cipher, is a passionate advocate for children’s rights and a vocal proponent for parental involvement in education and personal development. Through her work, she aims to empower parents with the tools needed to advocate effectively for their children.
Delve into this insightful discussion on "Embracing Mindfulness in Parenting" and discover how small, mindful moments can lead to significant changes in your parenting and personal well-being.
🎙️ Stay connected with Genie Dawkins and The Parenting Cipher! Get expert support for special education, advocacy, and family success. Book a complimentary strategy session here, download your free guide “Top 10 Advocacy Mistakes to Avoid”, or inquire about podcast/media collaborations here. Follow on Instagram @geniedawkins and visit www.geniedawkins.com. Thanks for listening — let’s build powerful journeys together!
Support this show http://supporter.acast.com/the-parenting-cipher.
Hosted on Acast. See acast.com/privacy for more information.