In this episode of The Parent Pod, Rachel chats with naturopath and nutritionist Jacqueline Stenhouse from The Healthy Alternative. With a calm, grounded approach and a passion for practical wellness, Jacqueline shares simple, doable ways families can support their health through food, daily habits, and a low-tox lifestyle.

We explore:

• What “clean eating” really means for busy parents

• Easy routines that bring calm and nourishment to your home

• Go-to meals and prep tips for healthy family eating

• Small but powerful changes beyond the kitchen—like sleep and screen-time habits

• Encouragement for parents feeling stuck or overwhelmed

Whether you're starting fresh or looking to fine-tune your family's wellbeing, this episode offers inspiration and doable steps for a healthier home.