A lot of people have been feeling anxious lately. It's hard to say exactly why, but whatever the cause, we all have to find a way to deal with it.

In this video, Kurt explains five tips you can use to improve your state of mind:

1. A yogic alternate breathing exercise.

2. How giving in to your anxiety can help your anxiety.

3. Using a journal to gain a healthy distance from your problems.

4. Being aware of your body and your surroundings to stay centred.

5. How identity affects your emotional state.