A talk given at Omega Institute on June 15, 2023. In this talk, stewart Cubley explores:* The qualities of listening required in process painting* The various barriers of thinking that attempt to prevent our deepest expression* How to be with oneself in the act of painting* The meaning of darker moments when difficulties arise* The purpose of restriction and discouragement* The role of the facilitator in process painting

Kasia Krzoska, the founder of Nourish Podcast, interviews Stewart and explores the rich territory of process painting.* Defining & cultivating creativity* How what we “resist” may be the door to spiritual awakening* What “painting for process” vs. the product looks like* The process of navigating “unknowns” and creation - the parallels between painting and life* Tapping into and flowing with “energy” as your guide* Process painting as a tool for personal self discovery* Breaking patterns of perfectionism* Reframing “blocks” (writers blocks, creative blocks, etc.)* How the process of creativity can be beneficial to honing our nervous system and getting in touch with your inner child, your authentic self* How to balance the flow of intuition with the practicalities of building a business* Tapping into essentialism; how less might really be more

Episode 38 - In this podcast, founder Stewart Cubley explains the Seven Principles of Process Painting as outlined in the online course, Introduction to Facilitating Process Arts, and asks the question: Why paint for process at all?

Episode 37 - In this podcast, Stewart gives the opening talk at the Omega 2019 retreat. You'll hear his description of the work to first-time painters who are about to embark on a journey of self-discovery and internal exploration.

Episode 36 - Why is it that when we finally embrace the uncertainty of process painting, we feel suddenly more connected to our intuitive creative flow? We usually view uncertainty as a weakness and an obstacle. But when we have the courage to embrace uncertainty by not having a plan, we find it easier to trust the revelation inherent in each moment.

Episode 35 - In this podcast episode, Stewart explores the possibility for awakening that resides in the common experience of shame.

Episode 34 - In this podcast, Stewart gives an opening talk at the Omega Institute Retreat in June 2018.

Episode 33 - In this podcast, Stewart explores the reluctance the psyche feels when challenged to become visible through the act of creation, and the existential challenge of 'coming into form'.

Episode 32 In this episode, Stewart Cubley explores what happens when our practice goes stale, and how process can help us to find our way.

Episode 31- You Are Not Your Painting! - We tend to identify with our paintings and impede the creative process. Stewart discusses the invitation and the challenge of 'going beyond yourself' that process painting offers.

Episode 30 Making an about-face -- from relying on external affirmation to trusting yourself -- is all it takes to find the creative source inside you.

Episode 29 This episode returns to the persistent topic of critical voices. We know them so well, but what are they really trying to tell us?

Episode 28 This episode takes you into the jaws of the crocodile, those places in your painting--and yourself-- where you'd rather not go, but hold the key to your transformation.

Episode 27           In this episode Stewart Cubley explores how process painting challenges us to say Yes! to whatever arises in our painting and in our life.

Episode 26           In this episode Stewart Cubley shares recent workshop experiences that illustrate the powerful shift that occurs when we let go of our planning mind and allow a deeper creative force to guide our hand.

Episode 25           This conversation between Stewart Cubley and Zen priest and teacher Rinzan Pechovnik investigates the powerful similarities between process painting and Zen meditation practice.

Episode 24           In this episode, Stewart explores the role of vulnerability in process painting. Opening to the intuitive voice within ourselves requires us to feel vulnerable. Instead of resisting those feelings, we can learn how to encourage and invite them, becoming more creative and more alive.

Episode 23             In this episode, Stewart Cubley describes the phenomena of rejecting the creative muse and it's implications in process painting.

Episode 22           In painting, and in life, we all have those moments when the harsh inner critic appears. In this episode, Stewart considers the source of this all too familiar voice and prescribes a surprising course of action.

Episode 21         In this episode, you hear Stewart leading a live discussion at a recent retreat. He explores the potential for awakening using the tool of process painting.