This is a recording of an event for artisterrant.com . In today's episode, we will be having a dialog on cultivating attention as the foundation of living a good life, drawing from Buddhist and other philosophical traditions. This is an open conversation—everyone is welcome to participate, ask questions, and share insights.

First will will give a introduction and definition to attention, then I will invite Dylan Ngan to respond and speak on attention from the Buddhist perspective, then Dylan will guide us through a short meditation focused on the cultivation of attention, so that you can learn this technique and practice on your own, Then we will open up the conversation to the group.

@spiritual.friends.artisterrant

@josh_green_artist