Episode 57: Know Thyself: Habit Breaker Meditation with Psychologist Rheam El-Rouby

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The Painter's Dialectic

Josh Green

70 episodes

4 days ago

The Painter’s Dialectic is a critically creative podcast that promotes free, critical, and creative thinking. Join artist and art educator Josh Green as he conducts dialogs with guests on art, philosophy, and science. This podcast is beneficial for creatives who are seeking to free their minds and gain self knowledge.

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Philosophy

Society & Culture

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Episode 57: Know Thyself: Habit Breaker Meditation with Psychologist Rheam El-Rouby

The Painter's Dialectic

37 minutes 47 seconds

1 year ago

Episode 57: Know Thyself: Habit Breaker Meditation with Psychologist Rheam El-Rouby

In today’s episode, I present an experimental meditation I call the Habit-Breaker to psychologist Rheam El-Ruby. This meditation is beneficial for practicing mental flexibility and spontaneity by consciously breaking habits.

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