Summary In this conversation, Tim Beames and Bart Van Buchem explore the themes of unlocking lasting change in pain recovery, emphasizing the importance of self-reflection, journaling, and setting meaningful goals. They discuss how creating conditions for well-being and the role of disruption can facilitate change in patients. The dialogue highlights the need for clinicians to support patients in their journey towards empowerment and recovery, focusing on the significance of noticing positives and building trust in the therapeutic relationship. Takeaways - Empowering patients is key to pain recovery.- Self-reflection is a crucial skill for change.- Journaling can help notice positive moments.- Setting meaningful goals enhances motivation.- Creating conditions for well-being is essential.- Disruption can facilitate necessary change.- Broader time perspectives can aid reflection.- Finding new hobbies can restore meaning.- Trust is vital in the therapeutic relationship.- Expectations need to be challenged for change. Topics pain recovery, behavior change, self-reflection, journaling, meaningful goals, well-being, disruption, therapeutic process, empowerment, chronic pain Sound Bites "Creating conditions for well-being""Journaling the positives is a skill""We need to challenge expectations" Chapters 00:00 Unlocking Lasting Change in Pain Recovery06:06 The Power of Self-Reflection12:17 Journaling and Noticing Positives20:11 Setting Meaningful Goals25:20 Creating Conditions for Well-Being30:43 The Role of Disruption in Change Useful Links Le Pub Website: www.lepubscientifique.com  Become a Le Pub member: https://www.lepubscientifique.com/premium-membership  Contact us: info@lepubscientifique.com Follow us: Twitter: @lepubscientifiq Instagram: @lepubscientifique LinkedIn: @LePubScientifique Recorded November 2024