Start Living a Healthier Life Today with these Four Steps!

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The Pain Perspective Podcast

Nicolle Goyle

14 episodes

4 days ago

The Pain Perspective Podcast, a new show hosted by a husband and wife team dedicated to helping you turn your pain into power. Join Dr. Ashu Goyle and Nikki Goyle as they share their personal journey of overcoming pain and adversity, and offer insights, inspiration, and practical tips to help you do the same. Whether you're dealing with physical or emotional pain, this podcast is here to help you find the strength and resilience to overcome your challenges and live your best life. Through candid conversations, expert interviews, and personal anecdotes, you'll discover how to tap into your inne

Alternative Health

Health & Fitness

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All content for The Pain Perspective Podcast is the property of Nicolle Goyle and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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Start Living a Healthier Life Today with these Four Steps!

The Pain Perspective Podcast

34 minutes 34 seconds

2 years ago

Start Living a Healthier Life Today with these Four Steps!

This enlightening episode of our Pain Perspective Podcast delves deep into a life-changing topic: How to get healthy, starting today!

We're not just talking about vague ideas or lofty goals here. Instead, we're giving you a clear roadmap and practical, actionable tips you can implement right now. We break down the journey to a healthier life into four crucial pillars: Mindset, Diet/Lifestyle, Movement, and Sleep.

Our discussion begins with the Mindset pillar, where we emphasize the importance of a positive attitude, determination, and mental resilience on your health journey. We'll share tips on how to cultivate a growth mindset that embraces change and supports your health goals.

Next, we tackle Diet and Lifestyle. From understanding the fundamentals of nutrition to making sustainable lifestyle changes, we offer a wealth of information to help you make healthier daily choices.

In the Movement segment, we demystify the world of exercise and physical activity. We'll guide you through developing a movement routine that suits your fitness level and preferences, providing recommendations for incorporating more activity into your daily routine.

Finally, we look at the crucial but often overlooked pillar of Sleep. Discover how quality sleep can dramatically improve your health and learn practical strategies for improving your sleep hygiene.

Each segment of this episode is filled with insightful discussions, expert advice, and simple yet powerful steps that you can take today toward a healthier life. This episode is a must-listen whether you're just starting your wellness journey or looking to enhance your current health regimen.

Join us as we demystify the path to health and wellness and provide you with the tools to start living a healthier life, today!

Don't forget to tune in and begin your journey toward a healthier you!

To find out more about our clinic, visit our website: www.ispwscottsdale.com, @drashugoyle

For healthy recipes and 1:1 support in your health journey, visit: www.sanitasbynikki.com, or on social media: @nikkishealthytastes