Today we sit down with Nicola Salter, who is a mindset coach. Nicola helps people retrain their brains to create the life they have always wanted. Did you know that our mindset affects our perception: It can influence how we perceive and interpret events and situations. A positive mindset can help us see the opportunities and possibilities in a challenging situation, while a negative mindset can lead to feelings of hopelessness and defeat. In this episode, Nicola gives vital takeaways that we can use to create new habits in our daily lives. These new habits can help retrain your mindset in a positive direction to create a happier and more peaceful existence, giving you the freedom you have been searching for. 

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To find out more about Nicola visit her website: Nicolasalter.com or on Instagram: NicolaSalter_loves_life 

For more information on your hosts please visit them on Instagram at Nikkishealthytastes and drashugoyle

or on our website: ispwscottsdale.com