In this episode of the Pain and Performance Podcast, I sit down with Greg, known as “Hydrogen Man”, to explore the fascinating world of molecular hydrogen and its potential role in health and healing. Greg shares his powerful personal story of battling life-threatening health challenges, the prayer that led him to discover hydrogen, and why he believes it became the turning point in his recovery. We dig into what hydrogen actually does in the body, how it acts as a selective antioxidant, and...
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In this episode of the Pain and Performance Podcast, I sit down with Greg, known as “Hydrogen Man”, to explore the fascinating world of molecular hydrogen and its potential role in health and healing. Greg shares his powerful personal story of battling life-threatening health challenges, the prayer that led him to discover hydrogen, and why he believes it became the turning point in his recovery. We dig into what hydrogen actually does in the body, how it acts as a selective antioxidant, and...
The Fountain of Youth Isn’t a Myth; It’s Fasting, Exercise & Smart Science
The Pain and Performance Podcast
26 minutes
6 months ago
The Fountain of Youth Isn’t a Myth; It’s Fasting, Exercise & Smart Science
In this episode, I discuss the real, science-backed strategies for slowing aging, crushing inflammation, and even reversing your biological clock. Forget magic pills; this is about actionable habits that work. Why Fasting is a Game-Changer Fasting Mimicking Diets (like Prolon) give you 80% of the benefits of full fasting, without the misery. Your Biological Age Isn’t Set in Stone Most people think aging is a one-way street—wrong. Research shows you can turn back time on your cells with Infl...
The Pain and Performance Podcast
In this episode of the Pain and Performance Podcast, I sit down with Greg, known as “Hydrogen Man”, to explore the fascinating world of molecular hydrogen and its potential role in health and healing. Greg shares his powerful personal story of battling life-threatening health challenges, the prayer that led him to discover hydrogen, and why he believes it became the turning point in his recovery. We dig into what hydrogen actually does in the body, how it acts as a selective antioxidant, and...
