In this episode of the Pain and Performance Podcast, I sit down with Dr. Grant Elliott, chiropractor and founder of Rehab Fix, to break down the truth about back pain, disc herniation, and sciatica. Grant shares his personal journey of losing a promising athletic career to back pain and how it pushed him to become a movement-based chiropractor. We discuss why 80% of people will experience back pain in their lifetime, why the spine is not fragile, and what the latest evidence reveals about di...
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In this episode of the Pain and Performance Podcast, I sit down with Dr. Grant Elliott, chiropractor and founder of Rehab Fix, to break down the truth about back pain, disc herniation, and sciatica. Grant shares his personal journey of losing a promising athletic career to back pain and how it pushed him to become a movement-based chiropractor. We discuss why 80% of people will experience back pain in their lifetime, why the spine is not fragile, and what the latest evidence reveals about di...
Cutting-Edge Healing: Laser Therapy, Cryo, BPC-157 & More
The Pain and Performance Podcast
31 minutes
5 months ago
Cutting-Edge Healing: Laser Therapy, Cryo, BPC-157 & More
In this episode of Tea with Dr. D, I break down the most effective healing therapies and exercises to fix shoulder pain, reduce inflammation, and speed up recovery, backed by science, not hype. Laser Therapy: Deeper Healing Than Red Light High-intensity laser therapy (HILT) penetrates 4-5x deeper than standard red light therapy. Ideal for joint pain, tendon repair, and deep muscle injuries. Fix Shoulder Pain with These Simple Moves: Dead Hangs – "Hanging is great for shoulder pain." (Decom...
The Pain and Performance Podcast
In this episode of the Pain and Performance Podcast, I sit down with Dr. Grant Elliott, chiropractor and founder of Rehab Fix, to break down the truth about back pain, disc herniation, and sciatica. Grant shares his personal journey of losing a promising athletic career to back pain and how it pushed him to become a movement-based chiropractor. We discuss why 80% of people will experience back pain in their lifetime, why the spine is not fragile, and what the latest evidence reveals about di...
