Power of Sleep

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The Paddock with Fran Serrano

Fran Serrano

10 episodes

1 day ago

The Paddock is a training and exercise virtual space for Sport, Education and Performance. Each week on the Paddock we look to grow ideas and innovation through conversation, from beautiful Auckland, New Zealand.

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Power of Sleep

The Paddock with Fran Serrano

7 minutes 8 seconds

4 years ago

Power of Sleep

We talk with Ben Reynolds about the power and value of sleep when recovering and building your strength and fitness.

Ben Reynolds is a Senior Lecturer at the Manukau Institute of Technology School of Sport, a physiotherapist currently working on his PhD.

He talks to us about return to play and his approach to teaching and learning Sport. The Paddock is a training and exercise virtual space for Sport, Education and Performance. Each week on the Paddock we look to grow ideas and innovation through conversation, from beautiful Auckland, New Zealand. Music Credits: https://www.bensound.com