The Packrafting Podcast is a celebration of the growing packrafting scene and the joys this sport brings to our lives. In season one I’ll be connecting with packrafters from diverse backgrounds and sharing their packrafting history, adventure recounts and musings on life.
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The Packrafting Podcast is a celebration of the growing packrafting scene and the joys this sport brings to our lives. In season one I’ll be connecting with packrafters from diverse backgrounds and sharing their packrafting history, adventure recounts and musings on life.
#9 The Magic of Alaska, mental health and overcoming fear - Sarah Histand
The Packrafting Podcast
1 hour 9 minutes 20 seconds
4 years ago
#9 The Magic of Alaska, mental health and overcoming fear - Sarah Histand
Sarah lives in Alaska, where she finds joy in many outdoor activities, from wild ice skating to backcountry skiing and packrafting. She teaches mental-health informed online fitness programs for outdoors people. We go down many tangents in this episode, from the joys of bear encounters in the Brooks Range to some of her earlier packrafting mishaps. We talk about fear management in an outdoor setting, including her intentional approach to building confidence and nervous system capacity. She also openly talks about her challenges with fertility.
The Packrafting Podcast
The Packrafting Podcast is a celebration of the growing packrafting scene and the joys this sport brings to our lives. In season one I’ll be connecting with packrafters from diverse backgrounds and sharing their packrafting history, adventure recounts and musings on life.
