At 75, Sarah’s still lacing up every Saturday — and she’s been doing it since the very first Weymouth parkrun back in 2013. In this chat, she talks about: How her daughter inspired her to start running The community spirit that keeps her coming back Why she loves the seaside course (except when it’s windy) What’s still on her 2013 iPod And why her husband’s is part of parkrun legend at The Pineapple This episode is a reminder that running isn’t about PBs — it’s about people, persistence, an...
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At 75, Sarah’s still lacing up every Saturday — and she’s been doing it since the very first Weymouth parkrun back in 2013. In this chat, she talks about: How her daughter inspired her to start running The community spirit that keeps her coming back Why she loves the seaside course (except when it’s windy) What’s still on her 2013 iPod And why her husband’s is part of parkrun legend at The Pineapple This episode is a reminder that running isn’t about PBs — it’s about people, persistence, an...
“Just Keep Going” – Ray on Running, Resilience & Remembering Why
The Pace Invader
8 minutes
3 months ago
“Just Keep Going” – Ray on Running, Resilience & Remembering Why
In this episode, I talk with Ray—66 years old and running for the joy of it. He shares how he got back into running thanks to a neighbour, and why he values going solo, a steady pace, and peaceful surroundings over personal bests. We reflect on running as therapy, the beauty of simply moving forward, and the memory of a lost loved one who now inspires every run. A gentle, thoughtful conversation about what running gives us—and why we keep coming back to it.
The Pace Invader
At 75, Sarah’s still lacing up every Saturday — and she’s been doing it since the very first Weymouth parkrun back in 2013. In this chat, she talks about: How her daughter inspired her to start running The community spirit that keeps her coming back Why she loves the seaside course (except when it’s windy) What’s still on her 2013 iPod And why her husband’s is part of parkrun legend at The Pineapple This episode is a reminder that running isn’t about PBs — it’s about people, persistence, an...
