The Oxford Mindfulness Foundation is internationally recognised for mindfulness teaching and training. We collaborate with a number of international organisations to achieve our vision of a world in which there is universal access to mindfulness and a greater understanding and acceptability of the impact of mindful behaviour.
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The Oxford Mindfulness Foundation is internationally recognised for mindfulness teaching and training. We collaborate with a number of international organisations to achieve our vision of a world in which there is universal access to mindfulness and a greater understanding and acceptability of the impact of mindful behaviour.
Mindfulness for Life Book Launch with Willem Kuyken and Mark Williams
The Oxford Mindfulness Podcast
31 minutes 20 seconds
11 months ago
Mindfulness for Life Book Launch with Willem Kuyken and Mark Williams
Enjoy this conversation between Professors Willem Kuyken and Mark Williams, which took place in October, 2024 in Blackwell's book shop in Oxford, UK as part of the launch of Willem's new book Mindfulness for Life.
Hear Willem and Mark discuss what mindfulness for life means, the inner critic and befriending your mind-body and the importance of spending our 'attention budgets' wisely.
They also shared two short mindfulness practices.
The Oxford Mindfulness Podcast
The Oxford Mindfulness Foundation is internationally recognised for mindfulness teaching and training. We collaborate with a number of international organisations to achieve our vision of a world in which there is universal access to mindfulness and a greater understanding and acceptability of the impact of mindful behaviour.
