The Own It Show: Where Everyday People Take Ownership to Create Extraordinary Success
280 episodes
1 week ago
Send us a text Welcome to The Own It Show, hosted by Justin Roethlingshoefer—where truth meets transformation. In this episode, Justin reveals what your body has always known: it was designed to heal at the cellular level. Every 84 days, 500 million of your cells regenerate. Over 5–7 years, you become a completely new cellular human being. But whether those new cells thrive or decay? That depends on the decisions you make daily. This isn’t about hacks or quick fixes. It’s about listening to y...
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Send us a text Welcome to The Own It Show, hosted by Justin Roethlingshoefer—where truth meets transformation. In this episode, Justin reveals what your body has always known: it was designed to heal at the cellular level. Every 84 days, 500 million of your cells regenerate. Over 5–7 years, you become a completely new cellular human being. But whether those new cells thrive or decay? That depends on the decisions you make daily. This isn’t about hacks or quick fixes. It’s about listening to y...
Why Low HRV Is a Warning Sign for Chronic Illness (Start Tracking It Today)
The Own It Show
18 minutes
2 months ago
Why Low HRV Is a Warning Sign for Chronic Illness (Start Tracking It Today)
Send us a text Studies show that a chronically low HRV (Heart Rate Variability) can lead to chronic illness 10–15 years earlier than expected. In this episode of The Own It Show, Justin Roethlingshoefer breaks down why HRV is the single most powerful metric for understanding your health and how it can guide behavior change in 8 key lifestyle areas. Justin shares his own HRV tracking journey and shows you how small, intentional shifts in hydration, self-care, sleep, and nutrition can massively...
The Own It Show
Send us a text Welcome to The Own It Show, hosted by Justin Roethlingshoefer—where truth meets transformation. In this episode, Justin reveals what your body has always known: it was designed to heal at the cellular level. Every 84 days, 500 million of your cells regenerate. Over 5–7 years, you become a completely new cellular human being. But whether those new cells thrive or decay? That depends on the decisions you make daily. This isn’t about hacks or quick fixes. It’s about listening to y...