Canadian Mental Health Association Durham's Recovery College Wellness Centre presents Over|Thinking. A monthly podcast discussing mental health produced and hosted by individuals with lived experience.
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Canadian Mental Health Association Durham's Recovery College Wellness Centre presents Over|Thinking. A monthly podcast discussing mental health produced and hosted by individuals with lived experience.
Anxiety. Crawling in our skin. Consuming. Confusing. Debilitating. So much a part of many of us that we think it is normal even as it as it drags us down. If you’ve experienced anxiety you will be able to relate to our Over|Thinking guest for this episode – Christian-Ann Silveri. A student of Recovery College at CMHA Durham, Christian-Ann bravely, vulnerably shares her lifelong struggle with anxiety and how she is beginning to successfully manage this very common, challenging condition.
The Over|Thinking Podcast
Canadian Mental Health Association Durham's Recovery College Wellness Centre presents Over|Thinking. A monthly podcast discussing mental health produced and hosted by individuals with lived experience.
