Bride Kennedy-Hopoate shares her journey as an overseas athlete, from her early days in basketball to her college experience in the US.

She discusses her challenges, including injuries and language barriers, and how she managed to stay motivated and focused. She emphasises the importance of self-care, such as reading, yoga, and being in nature, in maintaining a positive mindset. 

She discusses her experiences playing in Egypt and Saudi Arabia, including challenges with contracts and injuries. Kennedy-Hopoate encourages athletes to prioritise their health and make decisions that benefit their long-term careers.

Bride Kennedy-Hopoate also highlights the significance of team culture and relationships in achieving success on and off the court. She shares her overseas basketball experiences and advises young girls aspiring to play professionally. She emphasises the importance of researching, talking to current and former professional athletes, and contacting agents.

Kennedy-Hopoate also highlights the need to read contracts carefully and ensure that important clauses, such as payment terms and living arrangements, are included.