Do you need medication to manage your anxiety and/or depression? Sometimes, making simple changes, like adding supplements or tweaking your diet a little can have a profound  impact on regulating your mood! Tune in to this fun and informative interview with Jessie Watterud, a Licensed Professional Clinical Counselor, EMDR Therapist and Functional Bloodwork Specialist specializing in Trauma in North Dakota.   Looking to build resilience in your life? Don't forget to get your free copy of my Breaking Free Workbook here! For Business Leaders and Entrepreneurs, get your free resources here!   Let me know what your favorite part was or if you have any questions you would like addressed. Email me here!   Follow me on instagram and Facebook! IG: www.instagram.com/the_adriana_lewin FB: www.facebook.com/AdrianaLewinLPC   Please rate this podcast and share it with a friend!