Ever wonder what EFT (Emotional Freedom Technique) is or how "Tapping" helps regulate your central nervous system? Join this podcast episode with guest Maria Yakimchuk, Certified EFT Coach and ALMFT, to hear about what EFT is, how it works, and how incorporating tapping into your life can be beneficial to your mental health!  Maria is a Certified Transformational EFT Coach who helps moms heal from depression and anxiety without the use of medication. With her unique coaching approach that blends EFT (Tapping), Self-Compassion work, and deep knowledge of maternal mental health, she helps moms heal their own childhood traumas, break free from dysfunctional familial patterns, and eliminate shame and guilt, so they can thrive in motherhood and create new healthy family norms for themselves and their children   To learn more about Maria Yakimchuk, visit her at:  http://www.facebook.com/parentonboardcoaching http://www.instagram.com/parentonboardingcoaching   Looking to build resilience in your life? Don't forget to get your free copy of my Breaking Free Workbook here! For Business Leaders and Entrepreneurs, get your free copy of More than Mindset here!   Let me know what your favorite part of this episode was or if you have any questions you would like addressed. Email me here!   Follow me on instagram and Facebook! IG: www.instagram.com/the_adriana_lewin FB: www.facebook.com/AdrianaLewinLPC   🎁Please rate this podcast and share it with a friend!