In this stand alone episode, Dr. Tarryn Kawalsky discusses the often-taboo topic of lubrication in women's health. She explores the importance of lubrication, the science behind it, and the various types of lubricants available. Dr Tarryn emphasizes the significance of pH and osmolality in choosing the right lubricant, as well as the common ingredients to avoid. The conversation also touches on the relationship between lubricants and fertility, providing listeners with valuable insights into maintaining vaginal health and wellness.

Chapters:

03:30: Understanding Lubrication and Its Importance

05:34: What Makes A Good Lubricant: pH and Osmolality

07:20: Ingredients to Avoid in Lubricants

10:30: What Is A 'Natural Lube'?

11:07: Types of Lubricants: Pros and Cons

12:40: Do You Need A Lubricant And Does It Affect Fertility?

#Fertility #Lubes #Lubrication #SexualHealth #VaginalHealth #WomensHealth