In this episode, Dr. Tarryn and health expat Emma unpack the hype around collagen — one of the most talked-about wellness trends today. They explore what collagen actually is, its essential roles in the body, and the different forms available on the market. The discussion touches on whether collagen truly counts as a quality protein source, natural dietary ways to support collagen, and who might realistically benefit from supplementation. Throughout the conversation, they stress the importance of evidence over marketing, while acknowledging that many of the claims remain highly subjective and should be approached with caution.

Chapters:

03:50 Collagen: Does The Science Support Skin And Joint Health?

07:36: Collagen Biochemistry: A Good Source Of Protein?

10:00: Breaking Down The Science: The Current Evidence And Its Limitations

12:12 Sources Of Collagen: Dietary Considerations

15:55 Forms Of Collagen: Powders, Capsules and Gummies

18:08: Topical Vs Oral Collagen: What Is More Effective?

20:50: Who Should Supplement With Collagen?

22:59: Final Thoughts: Best Time of Day, How To Take It & How To Know What Constitutes A Good Supplement?

#Collagen #Supplements #WomensHealth #Protein #Science #Health