Pillow Talk: Real Science For Better Sleep

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The Ovarian Club

18 episodes

3 days ago

A conversational podcast by two best friends across countries, South Africa and France, tackling the trendiest women’s health and wellness topics through a scientific lens. Join Dr Tarryn Kawalsky and health expat Emma Ichai as they empower listeners to navigate the complex women's wellness world, exploring delicate subjects one conversation at a time. Confused about women's health? Tune in for some valuable insights! The Ovarian Club: Powering Life, Nurturing Health, Shaping Sustainable Wellness.

Health & Fitness

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Health & Fitness

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Pillow Talk: Real Science For Better Sleep

The Ovarian Club

36 minutes 24 seconds

5 months ago

Pillow Talk: Real Science For Better Sleep

In this episode, Dr Tarryn and Emma delve into the multifaceted world of sleep, discussing its importance, the science behind sleep aids, and the various factors that influence sleep quality. They explore sleep cycles, the impact of age and gender on sleep needs, the concept of sleep debt, and the identification of sleep disorders. The discussion also covers practical sleep hygiene tips to improve sleep quality, emphasizing the significance of understanding individual sleep patterns and needs. Ready for that good night's sleep? Tune in to discover what sweet dreams are made of!

Chapters:

03:10: The Importance of Sleep

06:10: Understanding Sleep Cycles

08:30: The Impact of Dreaming

10:40: How Much Do We Need To Sleep?

12:50: Sleep Debt: Can You Catch Up On Sleep?

15:10: Break Down Of Sleep Disorders

19:40: Sleep Hygiene and Tips For Better Sleep

25:18: What Is Blue Light?

27:28: Mouth Taping: Does It Work?

29:37: Magnesium Breakdown

32:13: Melatonin And Sleep

34:20: Concluding Remarks

#Sleep #Magnesium #Sleepcycles #Sleephygiene #Insomnia #BlueLight #Sleepdebt #WomensHealth