In this 11th episode, Emma and Dr. Tarryn take a deep dive into the world of creatine—unpacking what it actually does in the body, how its uses extend far beyond just building muscle, and why it’s gaining attention in broader wellness conversations. The two explore who might benefit from taking it, who should approach taking creatine with caution, and what potential side effects one should keep in mind. With their signature mix of science, curiosity, and real talk, they break down the facts and cut through the hype to help you decide: is creatine really worth it?

Chapters:

02:27: What's The Deal With Creatine?

04:15: The Science of Creatine

05:40: Creatine and Muscle Health

09:10: Creatine and Brain Health

13:02: Does Creatine Make You Bulk?

14:20: Adverse Effects and Contraindications

15:58: Plant Based Diets and Creatine

17:20: What To Look Out For In A Product?

22:00: Do Women Need More Creatine and Dosing Protocols

24:39: The Ultimate Debate: Is Creatine Worth The Hype?

#Creatine #Supplements #TheOvarianClub #Wellness #Health #Science