This conversation delves into the complexities of the menstrual cycle, discussing its phases, the significance of menstruation, and the differences between normal and abnormal experiences. The hosts explore the impact of hormonal changes on physical and emotional health, including conditions like PMS, PMDD and endometriosis. They also touch on the importance of nutrition and exercise in relation to the menstrual cycle, emphasizing the need for women to understand their bodies and advocate for their health.

04:55: Phases of the Menstrual Cycle

09:05: Impact of the Oral Contraceptive Pill

10:22: Menstruation In Other Animals

11:55: Why Do We Menstruate?

13:20: Normal vs Abnormal Menstruation

21:06: Painful Periods and Endometriosis

24:50: PMS and PMDD

30:00: Nutrition, Seed Cycling and Exercise

35:02: Concluding Remarcks

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