This conversation delves into the complexities of fertility, discussing the emotional and physical preparations for pregnancy, the importance of diet and supplements, as well as understanding ovulation tracking and ways to be in tune with your cycle. It also addresses causes of infertility, the steps to take when facing fertility challenges, and the impact of age and lifestyle on fertility. This discussion highlights the value of fertility awareness in empowering women to take charge of their fertility journey.

Chapters:

04:00: Steps To Consider Pre Pregnancy

07:20: Diet & Supplements for Optimal Fertility

13:40: Lifestyle Considerations for Fertility

15:39: Ovulation Tracking & Fertility Window

22:00: Understanding Infertility

27:15: In Vitro Fertilization

32:30: Sperm Health & Male Fertility

34:29: Fertility Statistics

36:00: Concluding Remarks

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