Join Dr Tarryn and health expat Emma this October as they discuss the importance of breast cancer awareness and screening in light of Breast Cancer Awareness Month. The hosts break down the risk factors, including genetics, lifestyle choices, and hormonal influences. They emphasize the significance of early detection through screening and self-examinations, highlighting the alarming statistics surrounding breast cancer diagnoses. The conversation aims to empower listeners with knowledge about breast cancer, its risk factors, and the importance of advocacy for personal health.
Chapters:
03:20: Breast Cancer Awareness Month
06:30: Genetic Predisposition and Family History
12:12: Lifestyle: Alcohol, Parity, Smoking, Breastfeeding
17:24: The Contraceptive Pill & Links To Breast Cancer
21:10: Menopause Hormone Therapy And IVF
23:40: Stages of Breast Cancer Explained
25:50: Signs & Best Current Screening Practices
32:57: Navigating Abnormal Results and Next Steps
#BreastCancer #Genetics #Hormones #Health #ThePill #BRCA
This conversation delves into the complexities of yeast infections (thrush) and bacterial vaginosis (BV), exploring their definitions, symptoms, risk factors, and treatment options. The speakers discuss the role of hormones and links to diet and emphasize the importance of understanding these common issues in women's health.
Chapters:
02:23: Understanding Vaginal Yeast Infections
03:47: Bacterial Vaginosis Explained
08:05: Hormonal Influences on Vaginal Health
12:34: Vaginal Douching & Links to BV
14:35: The STI Debate & Emerging New Evidence
19:42: Role of Diet & Links To Vaginal Health
23:55: Tr3eatment Options and Lifestyle Considerations
#Thrush #STI #BV #BacterialVaginosis #SexualHealth
In this conversation, Dr Tarryn and Emma discuss the critical topic of cancer screening and genetic testing, particularly focusing on breast and ovarian cancers. They explore the importance of understanding genetic markers, who should be tested, and the implications of testing positive for certain genes like BRCA1 and BRCA2. The discussion also highlights the role of genetic counsellors, current research in cancer detection, and the need for ongoing awareness and prevention strategies.
Chapters:
03:57: Genetics Basics: What Is A Gene?
06:24: The Science Of Cancer: Oncogenes and Tumour Suppressor Genes
08:55: Who Should Opt For Genetic Screening
11:25: Exploring BRCA1 and BRCA2 Genes
19:44: Spotlight On Ovarian Cancer
22:24: Genetic Testing Availability in South Africa
25:22: Genetic Counselling and What To Expect
#BRCA #BreastCancer #OvarianCancer #GeneticScreening #Genetics #Cancer
In this stand alone episode, Dr. Tarryn Kawalsky discusses the often-taboo topic of lubrication in women's health. She explores the importance of lubrication, the science behind it, and the various types of lubricants available. Dr Tarryn emphasizes the significance of pH and osmolality in choosing the right lubricant, as well as the common ingredients to avoid. The conversation also touches on the relationship between lubricants and fertility, providing listeners with valuable insights into maintaining vaginal health and wellness.
Chapters:
03:30: Understanding Lubrication and Its Importance
05:34: What Makes A Good Lubricant: pH and Osmolality
07:20: Ingredients to Avoid in Lubricants
10:30: What Is A 'Natural Lube'?
11:07: Types of Lubricants: Pros and Cons
12:40: Do You Need A Lubricant And Does It Affect Fertility?
#Fertility #Lubes #Lubrication #SexualHealth #VaginalHealth #WomensHealth
In this episode, Dr. Tarryn and health expat Emma unpack the hype around collagen — one of the most talked-about wellness trends today. They explore what collagen actually is, its essential roles in the body, and the different forms available on the market. The discussion touches on whether collagen truly counts as a quality protein source, natural dietary ways to support collagen, and who might realistically benefit from supplementation. Throughout the conversation, they stress the importance of evidence over marketing, while acknowledging that many of the claims remain highly subjective and should be approached with caution.
Chapters:
03:50 Collagen: Does The Science Support Skin And Joint Health?
07:36: Collagen Biochemistry: A Good Source Of Protein?
10:00: Breaking Down The Science: The Current Evidence And Its Limitations
12:12 Sources Of Collagen: Dietary Considerations
15:55 Forms Of Collagen: Powders, Capsules and Gummies
18:08: Topical Vs Oral Collagen: What Is More Effective?
20:50: Who Should Supplement With Collagen?
22:59: Final Thoughts: Best Time of Day, How To Take It & How To Know What Constitutes A Good Supplement?
#Collagen #Supplements #WomensHealth #Protein #Science #Health
Join Dr. Tarryn and health expat Emma Ichai as they unpack the complexities of endometriosis, a chronic inflammatory condition affecting 1 in 10 women. Together, they break down the often overlooked symptoms and the significant toll endometriosis can take on fertility. The conversation sheds light on the diagnostic delays many women face, emphasizing the importance of early recognition and timely medical support. They also explore both medical and lifestyle treatment options, highlighting the urgent need for improved awareness and stronger support systems for those living with this misunderstood condition.
Chapters:
03:13: Understanding Endometriosis: Causes & Symptoms
09:55: The Impact Of Endometriosis On Fertility
12:45: Diagnosis & Misdiagnosis
17:47: Treatment Options For Endometriosis
22:36: Exploring Diet, Exercise & Complementary Therapies
28:40: Advocating For Better Support
#Fertility #Endometriosis #WomensHealth #Science #Health
In this 11th episode, Emma and Dr. Tarryn take a deep dive into the world of creatine—unpacking what it actually does in the body, how its uses extend far beyond just building muscle, and why it’s gaining attention in broader wellness conversations. The two explore who might benefit from taking it, who should approach taking creatine with caution, and what potential side effects one should keep in mind. With their signature mix of science, curiosity, and real talk, they break down the facts and cut through the hype to help you decide: is creatine really worth it?
Chapters:
02:27: What's The Deal With Creatine?
04:15: The Science of Creatine
05:40: Creatine and Muscle Health
09:10: Creatine and Brain Health
13:02: Does Creatine Make You Bulk?
14:20: Adverse Effects and Contraindications
15:58: Plant Based Diets and Creatine
17:20: What To Look Out For In A Product?
22:00: Do Women Need More Creatine and Dosing Protocols
24:39: The Ultimate Debate: Is Creatine Worth The Hype?
#Creatine #Supplements #TheOvarianClub #Wellness #Health #Science
In this 10th episode special, Dr Tarryn and Emma explore various wellness fads, discussing their scientific backing and effectiveness. They delve into topics such as light therapy, apple cider vinegar, sunscreen, castor oil, mouth taping, tongue scraping, matcha, gua sha, face taping and dry brushing, providing insights and debunking myths along the way.
Chapters:
03:56: Exploring light therapy
09:58: Apple Cider Vinegar
14:04: Sunscreen: Is it toxic?
15: 58: Castor Oil and Navel Pulling
18:15: Mouth Taping For Better Sleep
20:24: Tongue Scraping and Oral Health
23:10: Matcha - Worth The Hype?
27:10: Face Taping and Guasha
29:49: Dry Brushing To Skin
32:39: Wrapping It All Up
#Wellness #LightTherapy #AppleCiderVinegar #Sunscreen #CastorOil #MouthTaping #TongueScraper #Matcha #Guasha #FaceTaping #DryBrushing
In this episode, Dr Tarryn and Emma delve into the multifaceted world of sleep, discussing its importance, the science behind sleep aids, and the various factors that influence sleep quality. They explore sleep cycles, the impact of age and gender on sleep needs, the concept of sleep debt, and the identification of sleep disorders. The discussion also covers practical sleep hygiene tips to improve sleep quality, emphasizing the significance of understanding individual sleep patterns and needs. Ready for that good night's sleep? Tune in to discover what sweet dreams are made of!
Chapters:
03:10: The Importance of Sleep
06:10: Understanding Sleep Cycles
08:30: The Impact of Dreaming
10:40: How Much Do We Need To Sleep?
12:50: Sleep Debt: Can You Catch Up On Sleep?
15:10: Break Down Of Sleep Disorders
19:40: Sleep Hygiene and Tips For Better Sleep
25:18: What Is Blue Light?
27:28: Mouth Taping: Does It Work?
29:37: Magnesium Breakdown
32:13: Melatonin And Sleep
34:20: Concluding Remarks
#Sleep #Magnesium #Sleepcycles #Sleephygiene #Insomnia #BlueLight #Sleepdebt #WomensHealth
This conversation delves into the complexities of fertility, discussing the emotional and physical preparations for pregnancy, the importance of diet and supplements, as well as understanding ovulation tracking and ways to be in tune with your cycle. It also addresses causes of infertility, the steps to take when facing fertility challenges, and the impact of age and lifestyle on fertility. This discussion highlights the value of fertility awareness in empowering women to take charge of their fertility journey.
Chapters:
04:00: Steps To Consider Pre Pregnancy
07:20: Diet & Supplements for Optimal Fertility
13:40: Lifestyle Considerations for Fertility
15:39: Ovulation Tracking & Fertility Window
22:00: Understanding Infertility
27:15: In Vitro Fertilization
32:30: Sperm Health & Male Fertility
34:29: Fertility Statistics
36:00: Concluding Remarks
#Fertility #Pegnancy, #Ovulation #IVF #Health #Wellness #Infertility #WomensHealth
This conversation delves into the complexities of the menstrual cycle, discussing its phases, the significance of menstruation, and the differences between normal and abnormal experiences. The hosts explore the impact of hormonal changes on physical and emotional health, including conditions like PMS, PMDD and endometriosis. They also touch on the importance of nutrition and exercise in relation to the menstrual cycle, emphasizing the need for women to understand their bodies and advocate for their health.
04:55: Phases of the Menstrual Cycle
09:05: Impact of the Oral Contraceptive Pill
10:22: Menstruation In Other Animals
11:55: Why Do We Menstruate?
13:20: Normal vs Abnormal Menstruation
21:06: Painful Periods and Endometriosis
24:50: PMS and PMDD
30:00: Nutrition, Seed Cycling and Exercise
35:02: Concluding Remarcks
#menstrualhealth #menstrualcycle #PMS #PMDD #menstruation #womenshealth #hormonalbalance #cyclesyncing #reproductivehealth
In this engaging conversation, Emma Ichai and Dr. Tarryn Kawalsky delve into the complexities of hormonal acne, exploring its causes, the role of hormones, dietary impacts, and effective treatment options. They explore the connection between acne and the menstrual cycle, along with various lifestyle factors that impact skin health. The episode also touches on the distinctions between acne and rosacea, the effects of pregnancy on skin, and the latest skincare products and treatments available, from retinols and beyond!
Chapters:
03:30: Introduction to Skin Follicles and Acne
07:10: Role of Hormones in Acne
10:00: Link between Acne and the Menstrual Cycle
11:15: Link between Diet and Acne
15:25: Exploring Rosacea and How it Differs from Acne
20:45: Effects of the Combined Contraceptive Pill and Acne
22:40: Topical Treatment options and the Retinol Purge
25:20: Basic Skincare Routine For Acne
28:10: Non Medical Alternative Treatments
32:45: Concluding Remarks
#Skincare #PCOS #Skinhealth #Acne #Melasma #Rosacea #Retinols #Hormones #SkinCareRoutine
This conversation delves into the complexities of menopause, exploring its biological, psychological, and societal dimensions. Join Dr Tarryn and Emma as they discuss the intricacies of menopause; the related symptoms and complications as well as the various treatment options available including hormone replacement therapy. They also touch on cultural attitudes towards menopause and the importance of open and honest discussions about women's health.
Chapters:
01:30: The Evolutionary Perspective on Menopause
03:30: Menopause Definition
04:32: Evolutionary Perspectives
07:00: Exploring the Symptoms
08:46 Menopause and the Brain
09:45: Menopause and Mental Health
11:30: Physical Changes and Long-term Effects of Menopause
18:58: Cultural Perspectives on Menopause
19:40: Menopause and Impacts on Sleep
20:52: Hormone Replacement Therapy
23:30: Exploring Alternative Strategies
24:40: Lifestyle Interventions
26:40: Concluding Remarks
#Menopause #HormoneReplacementTherapy #WomensHealth #MentalHealth #MenopauseAwareness
menopause, perimenopause, symptoms, hormone replacement therapy, women's health, evolutionary biology, cultural perspectives, mental health, lifestyle changes, aging
Tune in as Dr Tarryn Kawalsky and Emma Ichai delve into the often misunderstood topic of perimenopause. They discuss its definition, onset, symptoms, and the importance of recognizing and addressing these changes in women's health. The conversation highlights the need for better education and awareness around perimenopause, the role of hormone replacement therapy, and lifestyle changes that can help manage symptoms. Together, the two aim to empower listeners by validating their experiences and encouraging open discussions about women's health issues.Chapters
03:35: Definitions
08:25: Factors affecting onset
10:47: Symptoms
14:30: Diagnosis
16:30: Impact of the contraceptive pill
19:55: Hormone Replacement Therapy
24:55: Lifestyle factors
28:10: Concluding Remarks
#perimenopause #menopause #womenshealth #hormonereplacementtherapy #hormones #fertility #podcast
In this episode, Emma Ichai and Dr Tarryn discuss the topic of egg freezing, exploring its definition, eligibility criteria, age considerations, and the procedure itself.
They delve into the psychological and emotional aspects of the decision to freeze eggs, sharing personal reflections and insights.
The conversation emphasizes the importance of understanding the process, the potential outcomes, and the empowerment that comes with making informed reproductive choices.
Chapters
00:00 Introduction to Egg Freezing
03:20 What is Egg Freezing
06:30 Age Considerations
09:56 Understanding Aneuploidy - The Genetics of the Eggs
10:35 Pre-Procedure Steps for Egg Freezing
13:18 The Egg Retrieval Process
18:25 Link to Stress
19:55 Relative Probabilities
24:14 Post-Procedure Expectations and Mental Health
13:56 The Journey of Frozen Eggs
24:40 Intro to IVF
27:05 PCOS and Links to Infertility
30:00 Empowerment Through Egg Freezing
#EggFreezing #Fertility #IVF #WomensHealth #MedicalPodcast
In this conversation, Dr Tarryn Kawalsky and Emma Ichai explore the complexities of 'mom brain' and 'pregnancy brain,' discussing the significant hormonal and cognitive changes that occur during and after pregnancy.
They delve into the science behind these changes, the impact of sleep deprivation, and the distinctions between mom brain, baby blues, and postpartum depression.
Ultimately, they aim to reframe the narrative around motherhood, highlighting both the challenges and the beauty of the experience.
00:00 Introduction and Personal Health Updates
02:02 Understanding Mom Brain and Pregnancy Brain
04:01 Hormonal Changes During Pregnancy and Postpartum
06:53 Sleep Deprivation and Its Effects
11:50 Differentiating Mom Brain, Baby Blues, and Postpartum Depression
13:59 Understanding Postpartum Depression
18:44 Exploring Postpartum Psychosis
23:11 The Importance of Awareness and Support
26:32 Breastfeeding: Benefits and Challenges
29:44 Resources for New Mothers
33:06 Finding Beauty in the Changes of Motherhood
In the inaugural episode of The Ovarian Club, hosts Emma Ichai and Dr Tarryn Kawalsky introduce their women's health and wellness podcast discussing Polycystic Ovary Syndrome (PCOS). They share personal experiences, explain the complexities of PCOS, its symptoms and the importance of lifestyle management. The conversation also covers medical interventions available for managing PCOS, emphasizing the need for awareness and support for women dealing with this condition.
Medical disclaimer: This podcast does not serve to offer any personal medical advice. Always seek the advice of a health care professional for any condition or treatment.
Chapters
00:00 Introduction to The Ovarian Club
05:59 Understanding Polycystic Ovary Syndrome (PCOS)
14:01 Symptoms and Diagnosis of PCOS
20:58 Lean PCOS and Insulin Resistance
25:20 PCOS complications
29:36 Lifestyle Interventions for Managing PCOS
42:14 Medical Interventions and Treatment Options for PCOS
Welcome to The Ovarian Club!
A conversational podcast led by two besties across countries, South Africa and France, tackling the trendiest women's wellness topics through a scientific lens.
Tune in as hosts Dr Tarryn Kawalsky and health expat Emma Ischai navigate the complex women's wellness world, discuss the latest health trends and provide top tips to optimize your life.