In this episode the Crew talks about the smoke from the fires in Colorado, their favorite videogames, Justin’s wedding, and how you can warm-up quicker and more effectively before your workouts!
FoCo Dystopia 2020 (1:05)
Impactful videogames? (6:07)
- What’s our favorite videogame? (11:05)
- Does multiplayer change the gaming experience? (19:30)
Life updates, Justin’s hand looks better! (27:14)
- What is a design language? (35:23)
Is there a more correct way to warm-up? (38:25)
- Cultivating heat in a warm-up? (43:23)
- Getting lost in the music? (50:30)
- How to warm-up fast for your workout. (54:54)
- How can you fix weaknesses in your body? (1:04:00)
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