Scientists and Doctors reveal the real truth behind longevity and how to live a healthy life.

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The Other Side with Dilip

Dilip Kumar

42 episodes

6 days ago

‘The Other Side’ is a podcast that explores the experiences of high performing individuals while unpacking their mental & physical fitness routines that took them to where they are. Each episode is unfiltered and has deep discussions into the backgrounds, mental models of the guest. My goal is simple, to share insights and fresh perspectives on topics like health, fitness, stress, productivity & happiness. Join me on this exciting adventure, and I'm hoping you gain as much from these discussions as I do.

Health & Fitness

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Health & Fitness

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Scientists and Doctors reveal the real truth behind longevity and how to live a healthy life.

The Other Side with Dilip

1 hour 32 minutes 53 seconds

6 months ago

Scientists and Doctors reveal the real truth behind longevity and how to live a healthy life.

In today’s world, Longevity is more than just a buzzword — it’s a movement. But with the rise of social media influencers and viral health trends, the line between science and pseudoscience is getting dangerously blurry. While awareness is growing, so is the spread of misinformation, often misleading the curious and misinforming the informed.

That’s why we’re cutting through the noise. Join us as we break down the myths, trends, and truths about health and longevity with some of the most respected voices in the field: Dr. Marcus Ranney, Dr. Matt Kaeberlein, and Brian Kennedy. Together, we’ll explore what really works, what’s hype, and how to navigate this ever-evolving landscape with clarity and confidence.

This episode is available on

Spotify: https://tinyurl.com/2pr764jt

Apple:

YouTube: https://youtu.be/T8ICc4U81bE

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Follow the panel here:

Dr. Matt Kaeberlein: https://www.linkedin.com/in/mkaeberlein/

Dr. Marcus Ranney: https://www.linkedin.com/in/docmranney/

Brian Kennedy: https://www.linkedin.com/in/brian-kennedy-69777318/

Dilip Kumar: https://www.linkedin.com/in/dilipevs/

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Chapters00:00 Coming Up!01:06 Introduction to the Podcast01:27 Meet the Experts04:20 What is Longevity?07:29 The Noise in Longevity Conversations10:43 The Role of Influencers12:46 The Demand for Better Health Models14:05 Navigating Information and Misinformation21:05 The Importance of Data in Longevity36:00 The Debate on Biological Age41:13 Future of Longevity Research48:39 Key Biomarkers for Health Monitoring51:39 Democratizing Health Diagnostics54:09 Introduction to Rapamycin01:06:56 The Role of Supplements in Health01:08:51 Evaluating the Safety and Efficacy of Supplements01:13:35 Pharmaceuticals vs. Lifestyle Interventions01:16:13 The Impact of GLP-1 Agonists on Weight Loss01:19:45 Final Thoughts and Practical Health Advice