Text our show Key Takeaways: - Understanding that other people's behavior rarely has anything to do with us. - Self-love isn't about perfectionism but about acceptance of our humanity. - Recognizing the difference between thinking about emotions (intellectualizing) versus, truly feeling them. Growing up with the highest possible score on the Adverse Childhood Experiences questionnaire, Malisa endured foster care, parental addiction, violence, and loss. For years, she operated as ...
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Text our show Key Takeaways: - Understanding that other people's behavior rarely has anything to do with us. - Self-love isn't about perfectionism but about acceptance of our humanity. - Recognizing the difference between thinking about emotions (intellectualizing) versus, truly feeling them. Growing up with the highest possible score on the Adverse Childhood Experiences questionnaire, Malisa endured foster care, parental addiction, violence, and loss. For years, she operated as ...
Transform Your Pain to Triumph | with Jennifer Pilates
The Other Side of Fear
57 minutes
1 year ago
Transform Your Pain to Triumph | with Jennifer Pilates
Text our show Key Takeaways: - Tune out to tune in. Step out of the matrix to change your world. - Our dreams are just beyond our comfort zone. But we must be willing to lean into what we fear. - The importance of movement to help get you centred, especially when shifting your mindset sounds like a challenge. Celebrity trainer and spiritual advisor Jennifer Pilates shares her incredible journey from a corporate role in the senior living industry to a holistic he...
The Other Side of Fear
Text our show Key Takeaways: - Understanding that other people's behavior rarely has anything to do with us. - Self-love isn't about perfectionism but about acceptance of our humanity. - Recognizing the difference between thinking about emotions (intellectualizing) versus, truly feeling them. Growing up with the highest possible score on the Adverse Childhood Experiences questionnaire, Malisa endured foster care, parental addiction, violence, and loss. For years, she operated as ...
