Text our show Key Takeaways: - Understanding that other people's behavior rarely has anything to do with us. - Self-love isn't about perfectionism but about acceptance of our humanity. - Recognizing the difference between thinking about emotions (intellectualizing) versus, truly feeling them. Growing up with the highest possible score on the Adverse Childhood Experiences questionnaire, Malisa endured foster care, parental addiction, violence, and loss. For years, she operated as ...
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Text our show Key Takeaways: - Understanding that other people's behavior rarely has anything to do with us. - Self-love isn't about perfectionism but about acceptance of our humanity. - Recognizing the difference between thinking about emotions (intellectualizing) versus, truly feeling them. Growing up with the highest possible score on the Adverse Childhood Experiences questionnaire, Malisa endured foster care, parental addiction, violence, and loss. For years, she operated as ...
Dealing with Fear and Healing Through Mind-Body Practices | with Dominiece Clifton
The Other Side of Fear
53 minutes
9 months ago
Dealing with Fear and Healing Through Mind-Body Practices | with Dominiece Clifton
Text our show Key Takeaways: - The importance of completing our stress response cycles and it's relevance to the ways in which we hold and store stress, until the energy eventually manifests as illness or diseases. - Sometimes, in the process of trying to numb the bad things, we end up forgetting the good things. - The power in BEING still. Dominiece Clifton and Kertia Jené explore the themes of self-worth, healing, and holistic wellness, through diving into a personal jou...
The Other Side of Fear
Text our show Key Takeaways: - Understanding that other people's behavior rarely has anything to do with us. - Self-love isn't about perfectionism but about acceptance of our humanity. - Recognizing the difference between thinking about emotions (intellectualizing) versus, truly feeling them. Growing up with the highest possible score on the Adverse Childhood Experiences questionnaire, Malisa endured foster care, parental addiction, violence, and loss. For years, she operated as ...
