This podcast takes a step back from the 1% marginal gains and looks at the bigger picture to help educate, motivate and help you to achieve your goals. Discussing everything from diet, training, coaching, sleep, work life balance and leadership, there is something in here for everyone.
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This podcast takes a step back from the 1% marginal gains and looks at the bigger picture to help educate, motivate and help you to achieve your goals. Discussing everything from diet, training, coaching, sleep, work life balance and leadership, there is something in here for everyone.
Episode 74: The Longest Open Water Event in the UK
The Other 99%
34 minutes 1 second
2 years ago
Episode 74: The Longest Open Water Event in the UK
In this episode, Cook debriefs on what it was like swimming from one end of Windermere to the other.
We chat about the benefits of strength training to endurance athletes and Tommy updates us on the exciting new developments in his business!
The Other 99%
This podcast takes a step back from the 1% marginal gains and looks at the bigger picture to help educate, motivate and help you to achieve your goals. Discussing everything from diet, training, coaching, sleep, work life balance and leadership, there is something in here for everyone.
