This podcast takes a step back from the 1% marginal gains and looks at the bigger picture to help educate, motivate and help you to achieve your goals. Discussing everything from diet, training, coaching, sleep, work life balance and leadership, there is something in here for everyone.
All content for The Other 99% is the property of George Cook and Tom Osmond and is served directly from their servers
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This podcast takes a step back from the 1% marginal gains and looks at the bigger picture to help educate, motivate and help you to achieve your goals. Discussing everything from diet, training, coaching, sleep, work life balance and leadership, there is something in here for everyone.
In this episode we focus on Cook's swim of the British Channel. We also delve into the psychology of taking on a challenge, peak experiences and the negativity bias.
Check this out to learn more of the dos and donts before taking on your own challenge!
As always, if you like what you hear then like, subscribe and share!
The Other 99%
This podcast takes a step back from the 1% marginal gains and looks at the bigger picture to help educate, motivate and help you to achieve your goals. Discussing everything from diet, training, coaching, sleep, work life balance and leadership, there is something in here for everyone.
