This podcast takes a step back from the 1% marginal gains and looks at the bigger picture to help educate, motivate and help you to achieve your goals. Discussing everything from diet, training, coaching, sleep, work life balance and leadership, there is something in here for everyone.
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This podcast takes a step back from the 1% marginal gains and looks at the bigger picture to help educate, motivate and help you to achieve your goals. Discussing everything from diet, training, coaching, sleep, work life balance and leadership, there is something in here for everyone.
Are you training sessions too long and potentially ineffective? We explore this possibility as we analyse research, old and new to establish the most efficient way to maximise your workouts!
As always we provide tips and tricks for you to implement into your own lives.
if you like what you hear then remember to click follow and rate us 5* to help spread the message!
The Other 99%
This podcast takes a step back from the 1% marginal gains and looks at the bigger picture to help educate, motivate and help you to achieve your goals. Discussing everything from diet, training, coaching, sleep, work life balance and leadership, there is something in here for everyone.
