The Truth About Bulking for Athletes: Building Size Without Sacrificing Speed

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The OTA Podcast

Chris Barnard

32 episodes

2 days ago

Dive into the world of elite athletes as we explore every facet of their journey, from performance training to cultivating a winning mindset. Discover the secrets to becoming a true champion and be inspired by the stories of those who've reached the pinnacle of their sports.

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The Truth About Bulking for Athletes: Building Size Without Sacrificing Speed

The OTA Podcast

9 minutes 25 seconds

11 months ago

The Truth About Bulking for Athletes: Building Size Without Sacrificing Speed

In this episode Coach Chris tackles the truth about bulking and gaining size during the off-season. He challenges athletes to rethink their motivations—performance vs. aesthetics—and shares two essential principles: avoid forcing a bulk and focus on finding your optimal weight for peak performance. With real-world examples and personal insights, Coach Chris explains how patience and efficiency in bulking can lead to better speed, power, and injury prevention. Tune in to learn how to approach bulking the right way and increase your athletic performance!

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