The Speed Equation: Unlocking Linear Speed in Athletes

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The OTA Podcast

Chris Barnard

32 episodes

10 hours ago

Dive into the world of elite athletes as we explore every facet of their journey, from performance training to cultivating a winning mindset. Discover the secrets to becoming a true champion and be inspired by the stories of those who've reached the pinnacle of their sports.

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The Speed Equation: Unlocking Linear Speed in Athletes

The OTA Podcast

7 minutes 29 seconds

11 months ago

The Speed Equation: Unlocking Linear Speed in Athletes

In this episode of the OTA Podcast, Coach Chris takes listeners on a deep dive into the multifaceted world of speed development in athletes.

Gone are the days of thinking that simply sprinting more will yield better results; Coach Chris emphasizes the need for a holistic and integrated approach that addresses multiple critical factors working in concert to achieve optimal speed.

The 3-Step System for Athletic Speed

👉🏼 https://athleticspeedsystem.com

For Year Round Training Check OTA PRO

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OTA University (Get The Most Up To Date Training Methods For All Sports)

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