Become A Certified Performance Coach

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Welcome to this episode of the OTA Podcast, where we dive deep into the world of performance training with your host, Coach Chris Barnard. In today's discussion, we take you behind the scenes of our recent post-summer coaches meeting, held at our facility in sunny St. Petersburg, Florida. As the busy summer season winds down and athletes gear up for fall sports, we use this time to reflect on how we can elevate our coaching standards and improve our services.

Coach Chris shares valuable insights from the meeting, highlighting two major pitfalls that performance coaches must avoid: complacency and distractions. Drawing from his extensive experience, he emphasizes the importance of staying actively engaged in every training session, regardless of repetition, to maintain high energy and attention to detail. Chris reveals his personal strategies for combating complacency, such as adopting a "I don't have to, I get to" mindset and rehearsing sessions ahead of time to ensure that every training experience is impactful for the athletes.