In this episode, Coach Chris dives deep into the often misunderstood landscape of athletic training and performance results.

Drawing from over a decade of hands-on coaching experience, he shares how his early assumptions about achieving results have evolved.

Coach Chris reveals that while many coaches get bogged down in the nitty-gritty of programming—focusing on sets, reps, and the latest scientific research—true results come from a holistic view of the athlete’s life and the environment surrounding their training.

OTA University (Get The Most Up To Date Training Methods For All Sports)

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