16. From Play to Performance: Progressing Youth Athletes Through Training Stages

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The OTA Podcast

Chris Barnard

32 episodes

12 hours ago

Dive into the world of elite athletes as we explore every facet of their journey, from performance training to cultivating a winning mindset. Discover the secrets to becoming a true champion and be inspired by the stories of those who've reached the pinnacle of their sports.

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16. From Play to Performance: Progressing Youth Athletes Through Training Stages

The OTA Podcast

10 minutes 3 seconds

1 year ago

16. From Play to Performance: Progressing Youth Athletes Through Training Stages

In this insightful podcast episode, Coach Chris Barnard delves into the topic of when to start training youth athletes. Drawing from his own experience with his 4-year-old son, he discusses the importance of incorporating basic training in a fun and playful manner, focusing on fundamental movement patterns at a young age.

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