This podcast covers all things related to orthopedic rehabilitation and sports medicine. It is designed for Occupational Therapists, Physical Therapists, Athletic Trainers, Personal Trainers, Osteopaths, Massage Therapists, Strength Coaches, and more. We talk about the latest therapy treatments, rehab trends, sports medicine practice guidelines, review clinical research, and discuss treatment and training cases. We occasionally interview medical and health professionals to gain in-site furthering our knowledge of the human body.
This podcast does not replace in-person medical care.
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This podcast covers all things related to orthopedic rehabilitation and sports medicine. It is designed for Occupational Therapists, Physical Therapists, Athletic Trainers, Personal Trainers, Osteopaths, Massage Therapists, Strength Coaches, and more. We talk about the latest therapy treatments, rehab trends, sports medicine practice guidelines, review clinical research, and discuss treatment and training cases. We occasionally interview medical and health professionals to gain in-site furthering our knowledge of the human body.
This podcast does not replace in-person medical care.
Is it better to hold stretches shorter or longer ?
The Ortho OT Podcast
7 minutes 23 seconds
1 year ago
Is it better to hold stretches shorter or longer ?
On this episode I talk about when is the best time to stretch and is longer or shorter duration holds better.
The Ortho OT Podcast
This podcast covers all things related to orthopedic rehabilitation and sports medicine. It is designed for Occupational Therapists, Physical Therapists, Athletic Trainers, Personal Trainers, Osteopaths, Massage Therapists, Strength Coaches, and more. We talk about the latest therapy treatments, rehab trends, sports medicine practice guidelines, review clinical research, and discuss treatment and training cases. We occasionally interview medical and health professionals to gain in-site furthering our knowledge of the human body.
This podcast does not replace in-person medical care.
