You're Not Giving Yourself Enough Time

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The Original Medicine Podcast

MG McCullough

13 episodes

3 days ago

If you didn't know that Traditional Chinese Medicine was created in the 1950's, you're going to want to listen in. On this podcast, we're going to talk about the acupuncture they don't teach us in school & why it's the key to root cause healing. Millions of people across the world benefit from TCM--the modern form of acupuncture--but for many others, it offers only symptom management. In this show, learn how what's missing from TCM could be the key to getting better results, whether you're a patient or a practitioner. A rising tide floats all boats, and that's the goal of this podcast!

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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You're Not Giving Yourself Enough Time

The Original Medicine Podcast

23 minutes 10 seconds

1 month ago

You're Not Giving Yourself Enough Time

TITLE: You’re Not Giving Yourself Enough Time

SHOWNOTES:

In this episode of the Original Medicine Podcast, Dr.MG McCullough explores how daily habits, mindful awareness, and Classical Chinese Medicine principles come together to support long-term health, emotional balance, and personal empowerment.

From the power of warm cooked foods to the ripple effects of journaling and tracking thoughts, this conversation invites you to slow down, tune in, and reclaim your role as an active participant in your own healing journey. Small, consistent changes—rooted in ancient wisdom and modern awareness—can create profound shifts over time.

Whether you're a practitioner or simply someone seeking sustainable well-being, this episode offers tools to support a more conscious, independent, and intentional life.

THEMES:

00:00 – Welcome + Why Daily Habits Matter03:42 – Journaling, Tracking Thoughts & Becoming the Observer08:17 – Chinese Medicine on Digestion: Warm Foods & Simplicity13:10 – Nutrition as a Foundation for Physical and Emotional Health17:30 – The Compound Effect: Why Small Habits Add Up22:05 – Empowering the Patient: Becoming Independent in Your Healing Journey

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🍃WEBSITE:www.drmgmccullough.com

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