In this episode of The Original Medicine Podcast, Dr. MG McCullough explores the powerful link between emotions and physical health through the lens of classical Chinese medicine. We cover everything from the harm of toxic positivity and the importance of feeling your emotions to how unprocessed emotions can lead to chronic illness. With practical tools like thought tracking and gratitude, MG shows that emotional awareness is a skill anyone can build to support overall well-being.
Themes:
Emotions impact physical health.
Toxic positivity can do more harm than good.
Tracking thoughts builds emotional awareness.
Gratitude helps shift negative patterns.
Chronic illness can stem from buried emotions.
Emotional intelligence is learned, not innate.
Culture shapes how we express feelings.
Lifestyle and emotions are deeply connected.
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