In this episode, Tom sat down with Dr Maika Steinborn, a psychologist and expert in self-leadership to discuss the concept of self-leadership and how we can use it to radically transform our lives and our relationships.

Here's just a snippet of what we covered

How to stop procrastination

Preventing negative thought spirals

How we can improve our communication to get the outcomes we desire

Overcoming anxiety

Be sure to follow and connect with Maika on her socials for more powerful, life-changing content:

YouTube: https://www.youtube.com/channel/UCaGq1UaTNEFZnBy_ZkKBUxw

Facebook: https://www.facebook.com/DrMaikaSteinborn

Instagram: https://www.instagram.com/maika.steinborn/

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