Healing Is Not a Race
with Aanandita Ma'am

What if healing isn’t about getting “fixed” but about learning to sit with yourself, exactly as you are?

In this episode, we explore what therapy really is (and what it isn’t). We talk about how trauma shows up in everyday life, why it often hides behind overachievement or silence, and how the subconscious shapes the choices we make without even realizing it.

Aanandita, a trauma-informed, insight-oriented psychotherapist, shares her approach to therapy, how she holds space for people to meet themselves without judgment, and why rushing your healing will only take you further from yourself.

Whether you’ve been considering therapy, are on your healing journey, or simply want to understand yourself more deeply — this conversation will meet you where you are.

Take a breath. Let’s begin.

Connect with her, Aanandita Ma'am